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Topic: The Power of Pause: New Science about Brain Breaks, Stress Reduction, and Self-Care

Host: James Garrett

CCEs: 1.0 Core Competencies / 0.5 Resource Development

Date: Wednesday, May 5, 2021

Time: 11:00 AM - 12:30 PM Pacific Time

With our work demands getting faster and faster, and the pressure to balance home and work continually rising, brain science has now shown that the key to our most productive, creative, and happiest selves isn't working harder, it's working smarter.