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Topic: Minding Your Time – Integrating Mindfulness for Success

Speaker: Ayana Band

CCEs: 0.5 Core Competencies / 1.0 Resource Development

Date: Thursday, March 9, 2023

Time: 11:00 AM - 12:30 PM Pacific Time

This Teleclass will be covering: Mindfulness techniques to stay focused and on track, Using the ultradian rhythm to your advantage, Learn how to overcome common obstacles to productivity and manage your time effectively, Maximizing your energies; physical, mental and emotional. Upon conclusion, participants will have the tools to create plans and to-do list that actually serves them to close the gap between where they are and where they desire to be. Participants will learn how to incorporate mindfulness techniques into their everyday life and how to manage and maximize their energies for success.